Mild on Life: The Yoga Journey to Wholeness, Inside Peace, and Final Freedom (Iyengar Yoga Books)

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B.Ok.S. Iyengar–hailed as “the Michelangelo of yoga” (BBC) and thought of by many to be one of the vital necessary yoga masters–has spent a lot of his life introducing the trendy world to the traditional apply of yoga. Yoga’s reputation is hovering, however its widespread acceptance as an train for bodily health and the popularity of its well being advantages haven’t been matched by an understanding of the emotional, mental, and religious improvement that the yogic custom also can supply. In Mild on Life, B.Ok.S. Iyengar brings readers this new and extra full understanding of the yogic journey.
Right here Iyengar explores the yogic aim to combine the totally different elements of the self (physique, feelings, thoughts, and soul), the function that the yoga postures and respiration strategies play in our seek for wholeness, the exterior and inside obstacles that preserve us from progressing alongside the trail, and the way yoga can remodel our lives and assist us to dwell in concord with the world round us. For the primary time, Iyengar makes use of tales from his personal life, humor, and examples from trendy tradition as an instance the profound presents that yoga affords. Written with the depth of this sage’s nice knowledge, Mild on Life is the end result of a grasp’s religious genius, a treasured companion to his seminal Mild on Yoga.

From the Writer

ASIN ‏ : ‎ 1594865248
Writer ‏ : ‎ Rodale Books
Publication date ‏ : ‎ September 19, 2006
Version ‏ : ‎ Reprint
Language ‏ : ‎ English
Print size ‏ : ‎ 304 pages
ISBN-10 ‏ : ‎ 9781594865244
ISBN-13 ‏ : ‎ 978-1594865244
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 6 x 0.8 x 9 inches
A part of collection ‏ : ‎ Iyengar Yoga Books
Finest Sellers Rank: #50,057 in Books (See Prime 100 in Books) #10 in Indian Jap Philosophy #38 in Yoga (Books) #241 in Meditation (Books)
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